WYAP Pelvic Floor Meditation for Women (with Maha): Up to 90 Minutes depending on class size
A strong pelvic floor plays an important role in a woman’s health and wellbeing but it’s time to enlighten the Kegel! Meditation is a necessity for a navigating the modern world with grace and dignity.
WYAP “Woman You Are Power” Meditation gives you a practice you will enjoy, for life! Come share in this beautiful (and simple) meditation practice for strengthening the perineum and get in touch with your spiritual power as a woman at the same time.
This practice is for women of all ages regardless of whether or not you have had children.