“The Big OM” – A Group Healing, Toning Meditation (with David & Maha): 90-120 Minutes
Share in this easy yet powerful group toning practice with two Shakti-pat Masters. Explore the root of the sacred syllable AUM, within and without. This practice is guaranteed to blow the cobwebs of the mind away more efficiently and effectively even than regular, silent-sitting meditation, bringing a precious feeling of group-unity and inner-stillness.
The combination of sound and breath creates a cerebro-spinal cleansing, constituting a true healing for body, mind and soul.
Walk away feeling high in spirit, with a healing, meditation technique you can use in your daily life as a wonderful accompaniment to your asana practice.