Meditation Technique for Life with Maha & David: 3 Consecutive morning sessions of 1-2 hours each depending on class sizes.
Maha and David like to say if meditation is hard, you’re doing it wrong! Meditation is easy and for everybody. What’s more it is an absolute necessity for navigating the rigors of modern life and not just for cave-dwellers.
In fact, daily meditation is life-changing on all levels of your being. As the mind is purified with the regularity of a good practice, all those things we like about ourselves get more and more, and those things we do not like about ourselves get less and less.
This workshop held across three early morning sessions is for all those ready for real spiritual growth, to make a commitment to themselves to form a daily meditation practice.