colourful meditator

Learn a Meditation Technique for Life with Maha & David: Take the 21-Day Meditation Challenge, Supported by Weekly Check-ins and Ongoing Support

Maha and David like to say if meditation is hard, you’re doing it wrong! Meditation is easy and for everybody. What’s more it is an absolute necessity for navigating the rigors of modern life.

In fact, daily meditation is life-changing on all levels of your being. As the mind is purified with the regularity of a good practice, all those things we like about ourselves get more and more, and those things we do not like about ourselves get less and less. 

This course is for all those ready for real spiritual growth, to make a commitment to themselves to form a daily meditation practice.

THE COURSE: CHANGE YOUR LIFE IN 21 DAYS!

First Saturday – 2 – 3 Hour Class (Depending on class size). – 7:00 am – 9:00 am

  •  Learn about the benefits of meditation

  • Make an inward commitment to change your life for the better by honoring your inner self through a twice daily meditation practice, for 20 minutes in the morning and 20 minutes in the evening

  • Learn the technique, receive your mantra-initiation

Second Saturday – 7-Day Check-in – 5pm

  • Share your experiences of being a meditator and integrating the practice into your daily life

  • Receive expert support

  • Group Meditation with Maha and David

 Third Saturday – 14-Day Check-in – 5pm

  • Share your experiences of being a meditator and integrating the practice into your daily life

  • Receive expert support

  • Group Meditation with Maha and David

Fourth Saturday – 21-Day Check-in – 5pm

  • Share your experiences of being a meditator and integrating the practice into your daily life

  • Receive expert support

  • Group Meditation with Maha and David

  • Receive your 21-Day Meditation Challenge Certificate

Receive Ongoing Support : Following the course, Maha and David  make themselves available to support new meditators in maintaining their daily practice. To this end all are welcome to attend the weekly Saturday meditation at 6pm followed by tea.

COST: Sliding Scale $99-$299 (Payable in advance)

LOCATION: Anjali Healing Center, SE Portland 

SIGN UP!

Email mahaanddavid@gmail.com with the subject line 21-DAY MEDITATION CHALLENGE to be put on the waiting list. Dates will soon be provided with classes starting imminently.

WHAT ARE YOU WAITING FOR? THIS IS GONG TO CHANGE YOUR LIFE!

NB: Maha and David are familiar with other meditation techniques besides the one they teach in the above course. They also teach an advanced technique for those who, having meditated daily for some months, wish to go deeper with their meditation and meditate for longer periods.